Time in Newfoundland and Labrador right now
Newfoundland and Labrador uses Newfoundland and Atlantic Time. Every clock on this page is live, and the list below shows the local time in all 16 places listed for it.
- Capital
- St. John's
- Time zone
- Newfoundland and Atlantic Time
- Offset from UTC now
- Daylight saving time
- Yes, from 8 Mar to 1 Nov 2026
- Largest place
- St. John's
- Places listed
- 16
Time zones in Newfoundland and Labrador.
How the places listed in Newfoundland and Labrador split between time zones, measured by the number of people who live in them. For the history of each zone, see time in Canada on Wikipedia.
Current time in cities across Newfoundland and Labrador.
The 16 largest places in Newfoundland and Labrador by population, with their local time. Place data comes from GeoNames.
- St. John's Capital · Newfoundland Time --:--
- Conception Bay South Newfoundland Time --:--
- Paradise Newfoundland Time --:--
- Mount Pearl Newfoundland Time --:--
- Corner Brook Newfoundland Time --:--
- Grand Falls-Windsor Newfoundland Time --:--
- Gander Newfoundland Time --:--
- Portugal Cove-St. Phillip’s Newfoundland Time --:--
- Torbay Newfoundland Time --:--
- Happy Valley-Goose Bay Atlantic Time --:--
- Labrador City Atlantic Time --:--
- Clarenville Newfoundland Time --:--
- Stephenville Newfoundland Time --:--
- Bay Roberts Newfoundland Time --:--
- Deer Lake Newfoundland Time --:--
- Marystown Newfoundland Time --:--
No city matches your search.
Daylight saving time in Newfoundland and Labrador: when the clocks change.
Newfoundland and Labrador uses daylight saving time from 8 Mar to 1 Nov 2026, following the rules for Newfoundland Time. Clock change dates come from the IANA time zone database.
- 8 March 2026 Clocks go forward 1 hour Daylight saving time starts at 2:00 local time
- 1 November 2026 Clocks go back 1 hour Daylight saving time ends at 2:00 local time
- 14 March 2027 Clocks go forward 1 hour Daylight saving time starts at 2:00 local time
- 7 November 2027 Clocks go back 1 hour Daylight saving time ends at 2:00 local time
Every place listed for Newfoundland and Labrador changes its clocks on these dates.
Time in the rest of Atlantic Canada.
Places in the same part of Canada as Newfoundland and Labrador, with their time zones and local time. See every one on the Canada page.
Quick answers about time in Newfoundland and Labrador.
Short, clear answers about the time zone, daylight saving time and cities of Newfoundland and Labrador.
01
What time zone is Newfoundland and Labrador in?
Most of Newfoundland and Labrador uses Newfoundland Time, UTC-3:30, and UTC-2:30 during daylight saving time. Part of it uses Atlantic Time, including Happy Valley-Goose Bay and Labrador City.
02
What time is it in St. John's?
St. John's is the capital of Newfoundland and Labrador. It uses Newfoundland Time, UTC-3:30, and UTC-2:30 during daylight saving time. Its live local time is shown in the city list on this page.
03
Does Newfoundland and Labrador observe daylight saving time?
Yes. In 2026, clocks go forward 1 hour on Sunday, 8 March 2026 at 2:00 local time and clocks go back 1 hour on Sunday, 1 November 2026 at 2:00 local time.
04
When do the clocks change in Newfoundland and Labrador in 2026?
In 2026, clocks go forward 1 hour on Sunday, 8 March 2026 and clocks go back 1 hour on Sunday, 1 November 2026. The countdown on this page shows the next change.
05
What is the time difference between Newfoundland and Labrador and Toronto?
Newfoundland and Labrador is 1.5 hours ahead of Toronto all year.
06
What is the time difference between Newfoundland and Labrador and New York?
Newfoundland and Labrador is 1.5 hours ahead of New York all year.
07
What is the largest city in Newfoundland and Labrador?
St. John's is the largest place listed for Newfoundland and Labrador, with about 110,525 people. It uses Newfoundland Time.
08
How many time zones does Newfoundland and Labrador have?
Newfoundland and Labrador has two time zones: Newfoundland and Atlantic Time. The time zone section on this page shows how its places split between them.
09
Which other provinces and territories use Newfoundland Time?
No other province of Canada uses Newfoundland Time as its main time zone.
10
How do I find the time in a city in Newfoundland and Labrador?
Search the city list on this page or scroll through the 16 largest places. Each place has its own page with the live local time, sunrise and sunset, and the time difference from where you are.