Time in Rocky Mount, North Carolina now
Rocky Mount is in North Carolina and uses Eastern Time. The clock on this page is live, and the times below are worked out for the coordinates of Rocky Mount.
- State
- North Carolina
- Time zone
- Eastern Time
- Offset from UTC now
- Daylight saving time
- Yes, 8 Mar to 1 Nov
- Population
- 55,806
- Coordinates
- 35.9382° N, 77.7905° W
Sunrise and sunset in Rocky Mount.
Worked out for 35.9382° N, 77.7905° W from the position of the sun, and updated every minute. On the longest day of 2026 the sun is up in Rocky Mount for 14h 36m, and on the shortest day for 9h 43m.
- Sunrise
- Sunset
- Day length
- Solar noon
- Moon phase
- Moon lit
Rocky Mount compared with other cities.
How the clock in Rocky Mount lines up with the rest of the United States and a few cities around the world, right now.
| City | Time zone | Local time | From Rocky Mount |
|---|---|---|---|
| New York | Eastern Time | --:-- | |
| Chicago | Central Time | --:-- | |
| Denver | Mountain Time | --:-- | |
| Phoenix | Mountain Time without daylight saving | --:-- | |
| Los Angeles | Pacific Time | --:-- | |
| Honolulu | Hawaii-Aleutian Time | --:-- | |
| London | United Kingdom | --:-- | |
| Dubai | United Arab Emirates | --:-- | |
| Tokyo | Japan | --:-- | |
| Sydney | Australia | --:-- |
Time in places near Rocky Mount.
The closest places listed for North Carolina, with the distance from Rocky Mount and their local time. See every place on the North Carolina page.
When the clocks change in Rocky Mount.
Rocky Mount follows the national rules: clocks go forward one hour on the second Sunday of March and back one hour on the first Sunday of November, at 2:00 local time.
- 8 March 2026 Clocks go forward 1 hour Daylight saving time starts at 2:00 local time
- 1 November 2026 Clocks go back 1 hour Daylight saving time ends at 2:00 local time
- 14 March 2027 Clocks go forward 1 hour Daylight saving time starts at 2:00 local time
- 7 November 2027 Clocks go back 1 hour Daylight saving time ends at 2:00 local time
Sunrise and sunset above move with the clock change, so evenings are an hour lighter from Sunday, 8 March 2026.
Quick answers about time in Rocky Mount.
Short answers about the time zone, sunrise, clock changes and neighbours of Rocky Mount.
01
What time is it in Rocky Mount right now?
Rocky Mount is on Eastern Time, UTC-5, and UTC-4 during daylight saving time. The clock at the top of this page shows the current local time and updates every minute.
02
What time zone is Rocky Mount in?
Rocky Mount uses Eastern Time, the same zone as the rest of North Carolina in most cases. The North Carolina page shows every zone used in the state.
03
Does Rocky Mount observe daylight saving time?
Yes. Clocks in Rocky Mount go forward one hour on Sunday, 8 March 2026 and back one hour on Sunday, 1 November 2026, both at 2:00 local time.
04
What time does the sun rise in Rocky Mount?
Today's sunrise and sunset are shown live on this page. On the longest day of 2026 the sun rises at 05:54 and sets at 20:30, and on the shortest day it rises at 07:17 and sets at 17:00.
05
How long is the longest day in Rocky Mount?
The sun is up for 14h 36m on the June solstice and for 9h 43m on the December solstice. Day length changes fastest around the equinoxes in March and September.
06
What is the time difference between Rocky Mount and New York?
Rocky Mount is on the same time as New York all year.
07
What is the time difference between Rocky Mount and London?
Rocky Mount is 5 hours behind London for most of the year. The gap changes for a few weeks each spring and autumn, because the United States and the United Kingdom change their clocks on different dates.
08
How many people live in Rocky Mount?
Rocky Mount has about 55,806 people, which makes it one of the places listed for North Carolina on Time Dates. Population figures come from GeoNames.
09
Where is Rocky Mount?
Rocky Mount sits at 35.9382° N, 77.7905° W in North Carolina, about 178 miles from Charlotte.
10
Which places are closest to Rocky Mount?
The closest places listed are Nashville, 10 miles away, Tarboro, 15 miles away and Wilson, 17 miles away. Each one shows its own local time on this page.