Time in East Stroudsburg, Pennsylvania now
East Stroudsburg is in Pennsylvania and uses Eastern Time. The clock on this page is live, and the times below are worked out for the coordinates of East Stroudsburg.
- State
- Pennsylvania
- Time zone
- Eastern Time
- Offset from UTC now
- Daylight saving time
- Yes, 8 Mar to 1 Nov
- Population
- 10,140
- Coordinates
- 40.9995° N, 75.1813° W
Sunrise and sunset in East Stroudsburg.
Worked out for 40.9995° N, 75.1813° W from the position of the sun, and updated every minute. On the longest day of 2026 the sun is up in East Stroudsburg for 15h 8m, and on the shortest day for 9h 13m.
- Sunrise
- Sunset
- Day length
- Solar noon
- Moon phase
- Moon lit
East Stroudsburg compared with other cities.
How the clock in East Stroudsburg lines up with the rest of the United States and a few cities around the world, right now.
| City | Time zone | Local time | From East Stroudsburg |
|---|---|---|---|
| New York | Eastern Time | --:-- | |
| Chicago | Central Time | --:-- | |
| Denver | Mountain Time | --:-- | |
| Phoenix | Mountain Time without daylight saving | --:-- | |
| Los Angeles | Pacific Time | --:-- | |
| Honolulu | Hawaii-Aleutian Time | --:-- | |
| London | United Kingdom | --:-- | |
| Dubai | United Arab Emirates | --:-- | |
| Tokyo | Japan | --:-- | |
| Sydney | Australia | --:-- |
Time in places near East Stroudsburg.
The closest places listed for Pennsylvania, with the distance from East Stroudsburg and their local time. See every place on the Pennsylvania page.
When the clocks change in East Stroudsburg.
East Stroudsburg follows the national rules: clocks go forward one hour on the second Sunday of March and back one hour on the first Sunday of November, at 2:00 local time.
- 8 March 2026 Clocks go forward 1 hour Daylight saving time starts at 2:00 local time
- 1 November 2026 Clocks go back 1 hour Daylight saving time ends at 2:00 local time
- 14 March 2027 Clocks go forward 1 hour Daylight saving time starts at 2:00 local time
- 7 November 2027 Clocks go back 1 hour Daylight saving time ends at 2:00 local time
Sunrise and sunset above move with the clock change, so evenings are an hour lighter from Sunday, 8 March 2026.
Quick answers about time in East Stroudsburg.
Short answers about the time zone, sunrise, clock changes and neighbours of East Stroudsburg.
01
What time is it in East Stroudsburg right now?
East Stroudsburg is on Eastern Time, UTC-5, and UTC-4 during daylight saving time. The clock at the top of this page shows the current local time and updates every minute.
02
What time zone is East Stroudsburg in?
East Stroudsburg uses Eastern Time, the same zone as the rest of Pennsylvania in most cases. The Pennsylvania page shows every zone used in the state.
03
Does East Stroudsburg observe daylight saving time?
Yes. Clocks in East Stroudsburg go forward one hour on Sunday, 8 March 2026 and back one hour on Sunday, 1 November 2026, both at 2:00 local time.
04
What time does the sun rise in East Stroudsburg?
Today's sunrise and sunset are shown live on this page. On the longest day of 2026 the sun rises at 05:28 and sets at 20:36, and on the shortest day it rises at 07:21 and sets at 16:35.
05
How long is the longest day in East Stroudsburg?
The sun is up for 15h 8m on the June solstice and for 9h 13m on the December solstice. Day length changes fastest around the equinoxes in March and September.
06
What is the time difference between East Stroudsburg and New York?
East Stroudsburg is on the same time as New York all year.
07
What is the time difference between East Stroudsburg and London?
East Stroudsburg is 5 hours behind London for most of the year. The gap changes for a few weeks each spring and autumn, because the United States and the United Kingdom change their clocks on different dates.
08
How many people live in East Stroudsburg?
East Stroudsburg has about 10,140 people, which makes it one of the places listed for Pennsylvania on Time Dates. Population figures come from GeoNames.
09
Where is East Stroudsburg?
East Stroudsburg sits at 40.9995° N, 75.1813° W in Pennsylvania, about 72 miles from Philadelphia.
10
Which places are closest to East Stroudsburg?
The closest places listed are Arlington Heights, 2 miles away, Bangor, 9 miles away and Nazareth, 19 miles away. Each one shows its own local time on this page.