Time in New Hampshire right now
New Hampshire is in Eastern Time. Use this live clock to check the time in Manchester, Nashua, Concord and all 51 listed places.
- Capital
- Concord
- Time zone
- Eastern Time
- Offset from UTC now
- Daylight saving time
- Yes, 8 Mar to 1 Nov 2026
- Largest place
- Manchester
- Places listed
- 51
New Hampshire time zone.
Every listed New Hampshire place uses Eastern Time. The chart shows the split by population, so you can confirm there is no second state time zone.
Current time in New Hampshire cities.
Check the 51 largest New Hampshire places by population with live local time. Place data comes from GeoNames.
- Manchester Eastern Time --:--
- Nashua Eastern Time --:--
- Concord Capital · Eastern Time --:--
- Derry Village Eastern Time --:--
- Dover Eastern Time --:--
- Rochester Eastern Time --:--
- Salem Eastern Time --:--
- Merrimack Eastern Time --:--
- Keene Eastern Time --:--
- Portsmouth Eastern Time --:--
- Bedford Eastern Time --:--
- Laconia Eastern Time --:--
- Lebanon Eastern Time --:--
- Windham Eastern Time --:--
- Claremont Eastern Time --:--
- Pelham Eastern Time --:--
- Somersworth Eastern Time --:--
- Londonderry Eastern Time --:--
- Durham Eastern Time --:--
- Hampton Eastern Time --:--
- Berlin Eastern Time --:--
- Exeter Eastern Time --:--
- Milford Eastern Time --:--
- Seabrook Eastern Time --:--
- Hampstead Eastern Time --:--
- Hanover Eastern Time --:--
- Weare Eastern Time --:--
- Franklin Eastern Time --:--
- Barrington Eastern Time --:--
- Bow Bog Eastern Time --:--
- Litchfield Eastern Time --:--
- Plaistow Eastern Time --:--
- Gilford Eastern Time --:--
- Hollis Eastern Time --:--
- Pembroke Eastern Time --:--
- Hudson Eastern Time --:--
- Swanzey Eastern Time --:--
- Stratham Station Eastern Time --:--
- Atkinson Eastern Time --:--
- Kingston Eastern Time --:--
- Rindge Eastern Time --:--
- Sandown Eastern Time --:--
- Hopkinton Eastern Time --:--
- South Hooksett Eastern Time --:--
- Newmarket Eastern Time --:--
- New Ipswich Eastern Time --:--
- Rye Eastern Time --:--
- Chester Eastern Time --:--
- Auburn Eastern Time --:--
- Northfield Eastern Time --:--
- Moultonborough Eastern Time --:--
No city matches your search.
New Hampshire daylight saving time changes.
New Hampshire follows the US daylight saving schedule. Clocks move forward one hour on the second Sunday in March and back one hour on the first Sunday in November at 2:00 local time. Clock change dates come from the IANA time zone database.
- 8 March 2026 Clocks go forward 1 hour Daylight saving time starts at 2:00 local time
- 1 November 2026 Clocks go back 1 hour Daylight saving time ends at 2:00 local time
- 14 March 2027 Clocks go forward 1 hour Daylight saving time starts at 2:00 local time
- 7 November 2027 Clocks go back 1 hour Daylight saving time ends at 2:00 local time
The same DST change dates apply across New Hampshire.
Nearby Northeast state times.
Compare New Hampshire time with nearby Northeast states. For the full state list, use the United States time page.
New Hampshire time questions.
Use these answers for New Hampshire time zone, DST, Concord time, Manchester and time differences.
01
What time zone is New Hampshire in?
New Hampshire is in Eastern Time. Standard time is UTC-5, and daylight saving time is UTC-4.
02
What time is it in Concord?
Concord, the capital of New Hampshire, uses Eastern Time. Check the live Concord clock in the city list on this page.
03
Does New Hampshire observe daylight saving time?
Yes. New Hampshire clocks move forward one hour on Sunday, 8 March 2026 and back one hour on Sunday, 1 November 2026, both at 2:00 local time.
04
When do the clocks change in New Hampshire in 2026?
In 2026, New Hampshire clocks go forward from 2:00 to 3:00 on Sunday, 8 March and back from 2:00 to 1:00 on Sunday, 1 November. The 2027 changes are Sunday, 14 March and Sunday, 7 November.
05
What is the time difference between New Hampshire and Los Angeles?
New Hampshire is 3 hours ahead of Los Angeles. When it is 9:00 in Los Angeles, it is 12:00 in New Hampshire.
06
What is the time difference between New Hampshire and London?
New Hampshire is usually 5 hours behind London. The difference can become 4 hours for short periods in March and October because the US and UK change clocks on different dates.
07
What is the largest city in New Hampshire?
Manchester is the largest New Hampshire place listed here, with about 110,229 people. It uses Eastern Time.
08
How many time zones does New Hampshire have?
New Hampshire has 1 time zone. Manchester, Nashua, Concord and the other listed places all use Eastern Time.
09
Which other states use Eastern Time?
Nearby Eastern Time state pages include Maine, Massachusetts, Vermont, New York, Rhode Island and Connecticut. Some larger states have more than 1 time zone, so check the state page before planning a call.
10
How do I find the time in a city in New Hampshire?
Use the search box or scroll through the 51 New Hampshire places. Each city page shows live time, sunrise, sunset and the time difference from your location.