State in the United States

Time in Vermont now

Vermont uses Eastern Time. Every clock on this page is live, and the list below shows the local time in all 17 places listed for it.

Capital
Montpelier
Time zone
Eastern Time
Offset from UTC now
 
Daylight saving time
Yes, 8 Mar to 1 Nov 2026
Largest place
Burlington
Places listed
17
Local time in Vermont --:--  
Eastern Time 
From you 
Time zones

Time zones in Vermont.

How the places listed in Vermont split between time zones, measured by the number of people who live in them.

Eastern TimeUTC-5, and UTC-4 during daylight saving time
--:-- 100% of people in the listed places · 17 places, including Burlington, Colchester and Rutland
Cities

Current time in cities across Vermont.

The 17 largest places in Vermont by population, with their local time. Place data comes from GeoNames.

Daylight saving time

When the clocks change in Vermont.

Vermont follows the national rules: clocks go forward one hour on the second Sunday of March and back one hour on the first Sunday of November, at 2:00 local time.

Next clock change Clocks go back 1 hour Sunday, 1 November 2026 at 2:00 local time
Clocks show02:00
and turn to01:00
51days
0hours
0minutes
  1. 8 March 2026 Clocks go forward 1 hour Daylight saving time starts at 2:00 local time
  2. 1 November 2026 Clocks go back 1 hour Daylight saving time ends at 2:00 local time
  3. 14 March 2027 Clocks go forward 1 hour Daylight saving time starts at 2:00 local time
  4. 7 November 2027 Clocks go back 1 hour Daylight saving time ends at 2:00 local time
Good to know

Every place in Vermont changes its clocks on these dates.

Nearby states

Time in other states in the Northeast.

States in the same Census Bureau region as Vermont, with their time zones and local time. See every state on the United States page.

Questions and answers

Quick answers about time in Vermont.

Short, clear answers about the time zone, daylight saving time and cities of Vermont.

01

What time zone is Vermont in?

All of Vermont uses Eastern Time, UTC-5, and UTC-4 during daylight saving time.

02

What time is it in Montpelier?

Montpelier is the capital of Vermont. It uses Eastern Time, UTC-5, and UTC-4 during daylight saving time. Its live local time is shown in the city list on this page.

03

Does Vermont observe daylight saving time?

Yes. Vermont moves its clocks forward one hour on Sunday, 8 March 2026 and back one hour on Sunday, 1 November 2026, both at 2:00 local time.

04

When do the clocks change in Vermont in 2026?

In 2026, clocks in Vermont go forward from 2:00 to 3:00 on Sunday, 8 March 2026 and back from 2:00 to 1:00 on Sunday, 1 November 2026. In 2027 they change on Sunday, 14 March 2027 and Sunday, 7 November 2027.

05

What is the time difference between Vermont and Los Angeles?

Vermont is 3 hours ahead of Los Angeles all year.

06

What is the time difference between Vermont and London?

Vermont is 5 hours behind London for most of the year. The gap is one hour smaller for a few weeks in March and in late October, because the United States and the United Kingdom change their clocks on different dates.

07

What is the largest city in Vermont?

Burlington is the largest place listed for Vermont, with about 42,452 people. It uses Eastern Time.

08

How many time zones does Vermont have?

Vermont has one time zone, Eastern Time, so every place in the state shows the same time.

09

Which other states use Eastern Time?

Connecticut, Delaware, District of Columbia, Florida, Georgia, Indiana, Kentucky, Maine, Maryland, Massachusetts, Michigan, New Hampshire, New Jersey, New York, North Carolina, Ohio, Pennsylvania, Rhode Island, South Carolina, Virginia and West Virginia also use Eastern Time, for all or most of their area.

10

How do I find the time in a city in Vermont?

Search the city list on this page or scroll through the 17 largest places. Each place shows its live local time and time zone, and the clock at the top of the page shows how far the state is from you.