State in the United States

Time in Oregon now

Oregon uses Pacific and Mountain Time. Every clock on this page is live, and the list below shows the local time in all 92 places listed for it.

Capital
Salem
Time zone
Pacific and Mountain Time
Offset from UTC now
 
Daylight saving time
Yes, 8 Mar to 1 Nov 2026
Largest place
Portland
Places listed
92
Local time in Oregon --:--  
Pacific Time 
From you 
Mountain Time, Ontario--:--
Time zones

Time zones in Oregon.

How the places listed in Oregon split between time zones, measured by the number of people who live in them.

Pacific TimeUTC-8, and UTC-7 during daylight saving time
--:-- 100% of people in the listed places · 91 places, including Portland, Eugene and Salem
Mountain TimeUTC-7, and UTC-6 during daylight saving time
--:-- less than 1% of people in the listed places · 1 place, including Ontario
Cities

Current time in cities across Oregon.

The 92 largest places in Oregon by population, with their local time. Place data comes from GeoNames.

Daylight saving time

When the clocks change in Oregon.

Oregon follows the national rules: clocks go forward one hour on the second Sunday of March and back one hour on the first Sunday of November, at 2:00 local time.

Next clock change Clocks go back 1 hour Sunday, 1 November 2026 at 2:00 local time
Clocks show02:00
and turn to01:00
51days
0hours
0minutes
  1. 8 March 2026 Clocks go forward 1 hour Daylight saving time starts at 2:00 local time
  2. 1 November 2026 Clocks go back 1 hour Daylight saving time ends at 2:00 local time
  3. 14 March 2027 Clocks go forward 1 hour Daylight saving time starts at 2:00 local time
  4. 7 November 2027 Clocks go back 1 hour Daylight saving time ends at 2:00 local time
Good to know

Both time zones in Oregon change their clocks on the same dates and at the same local time.

Nearby states

Time in other states in the West.

States in the same Census Bureau region as Oregon, with their time zones and local time. See every state on the United States page.

Questions and answers

Quick answers about time in Oregon.

Short, clear answers about the time zone, daylight saving time and cities of Oregon.

01

What time zone is Oregon in?

Most of Oregon uses Pacific Time, UTC-8, and UTC-7 during daylight saving time. Part of the state uses Mountain Time, including Ontario.

02

What time is it in Salem?

Salem is the capital of Oregon. It uses Pacific Time, UTC-8, and UTC-7 during daylight saving time. Its live local time is shown in the city list on this page.

03

Does Oregon observe daylight saving time?

Yes. Oregon moves its clocks forward one hour on Sunday, 8 March 2026 and back one hour on Sunday, 1 November 2026, both at 2:00 local time.

04

When do the clocks change in Oregon in 2026?

In 2026, clocks in Oregon go forward from 2:00 to 3:00 on Sunday, 8 March 2026 and back from 2:00 to 1:00 on Sunday, 1 November 2026. In 2027 they change on Sunday, 14 March 2027 and Sunday, 7 November 2027.

05

What is the time difference between Oregon and New York?

Oregon is 3 hours behind New York all year.

06

What is the time difference between Oregon and London?

Oregon is 8 hours behind London for most of the year. The gap is one hour smaller for a few weeks in March and in late October, because the United States and the United Kingdom change their clocks on different dates.

07

What is the largest city in Oregon?

Portland is the largest place listed for Oregon, with about 652,503 people. It uses Pacific Time.

08

How many time zones does Oregon have?

Oregon has two time zones: Pacific and Mountain Time. The time zone section on this page shows how its places split between them.

09

Which other states use Pacific Time?

California, Nevada and Washington also use Pacific Time, for all or most of their area.

10

How do I find the time in a city in Oregon?

Search the city list on this page or scroll through the 92 largest places. Each place shows its live local time and time zone, and the clock at the top of the page shows how far the state is from you.