State in the United States

Time in Utah now

Utah uses Mountain Time. Every clock on this page is live, and the list below shows the local time in all 91 places listed for it.

Capital
Salt Lake City
Time zone
Mountain Time
Offset from UTC now
 
Daylight saving time
Yes, 8 Mar to 1 Nov 2026
Largest place
Salt Lake City
Places listed
91
Local time in Utah --:--  
Mountain Time 
From you 
Time zones

Time zones in Utah.

How the places listed in Utah split between time zones, measured by the number of people who live in them.

Mountain TimeUTC-7, and UTC-6 during daylight saving time
--:-- 100% of people in the listed places · 91 places, including Salt Lake City, West Valley City and Provo
Cities

Current time in cities across Utah.

The 91 largest places in Utah by population, with their local time. Place data comes from GeoNames.

Daylight saving time

When the clocks change in Utah.

Utah follows the national rules: clocks go forward one hour on the second Sunday of March and back one hour on the first Sunday of November, at 2:00 local time.

Next clock change Clocks go back 1 hour Sunday, 1 November 2026 at 2:00 local time
Clocks show02:00
and turn to01:00
51days
0hours
0minutes
  1. 8 March 2026 Clocks go forward 1 hour Daylight saving time starts at 2:00 local time
  2. 1 November 2026 Clocks go back 1 hour Daylight saving time ends at 2:00 local time
  3. 14 March 2027 Clocks go forward 1 hour Daylight saving time starts at 2:00 local time
  4. 7 November 2027 Clocks go back 1 hour Daylight saving time ends at 2:00 local time
Good to know

Every place in Utah changes its clocks on these dates.

Nearby states

Time in other states in the West.

States in the same Census Bureau region as Utah, with their time zones and local time. See every state on the United States page.

Questions and answers

Quick answers about time in Utah.

Short, clear answers about the time zone, daylight saving time and cities of Utah.

01

What time zone is Utah in?

All of Utah uses Mountain Time, UTC-7, and UTC-6 during daylight saving time.

02

What time is it in Salt Lake City?

Salt Lake City is the capital of Utah. It uses Mountain Time, UTC-7, and UTC-6 during daylight saving time. Its live local time is shown in the city list on this page.

03

Does Utah observe daylight saving time?

Yes. Utah moves its clocks forward one hour on Sunday, 8 March 2026 and back one hour on Sunday, 1 November 2026, both at 2:00 local time.

04

When do the clocks change in Utah in 2026?

In 2026, clocks in Utah go forward from 2:00 to 3:00 on Sunday, 8 March 2026 and back from 2:00 to 1:00 on Sunday, 1 November 2026. In 2027 they change on Sunday, 14 March 2027 and Sunday, 7 November 2027.

05

What is the time difference between Utah and New York?

Utah is 2 hours behind New York all year.

06

What is the time difference between Utah and London?

Utah is 7 hours behind London for most of the year. The gap is one hour smaller for a few weeks in March and in late October, because the United States and the United Kingdom change their clocks on different dates.

07

What is the largest city in Utah?

Salt Lake City is the largest place listed for Utah, with about 215,548 people. It uses Mountain Time.

08

How many time zones does Utah have?

Utah has one time zone, Mountain Time, so every place in the state shows the same time.

09

Which other states use Mountain Time?

Colorado, Idaho, Montana, New Mexico and Wyoming also use Mountain Time, for all or most of their area.

10

How do I find the time in a city in Utah?

Search the city list on this page or scroll through the 91 largest places. Each place shows its live local time and time zone, and the clock at the top of the page shows how far the state is from you.